About This

• 90-Day Guided Self-Care Journal: Designed to help you develop mindfulness, emotional wellness, and self-compassion through daily prompts, exercises, and reflections. Perfect for women and men seeking mental health improvement.
• Mindfulness & Wellness Focus: This wellness journal includes mindfulness practices and reflection exercises to reduce anxiety, promote relaxation, and improve your mental clarity, making it an ideal therapy journal.
• Healing & Personal Growth: A comprehensive healing journal with prompts that guide you through self-compassion, emotional recovery, and intentional living. Suitable for those seeking a self-improvement journal for long-term progress.
• High-Quality Materials: Crafted with premium materials for a luxury feel, this self-care journal offers an exceptional experience as you reflect, grow, and heal. Designed to be durable and stylish for everyday use.
• Perfect Mental Health Gift: This mental health journal makes a thoughtful gift for anyone working on personal growth, mindfulness, or dealing with anxiety and depression. An excellent self-help journal for yourself or loved ones.

Overview

• Brand : Burn Bright, Not Out
• Color : Grey
• UPC : 198715431902
• Manufacturer : Burn Bright, Not Out