About This

• 📒 MONITOR YOUR AWARENESS LEVELS - Mindfulness life planner helps you measure, evaluate, and reflect on your journey toward developing radical acceptance, so you can easily track your progress.
• 📒 EFFECTIVELY IMPROVE YOUR MINDFULNESS - Like the other two mindful life planners in the series, the Mindfulness Planner includes evidence-based mindfulness activities that enhance your acceptance of self and other.
• 📒 A COMPLETE SYSTEM FOR TRANSFORMATION - The Mindfulness Goals Planner combines awareness-building techniques, mindfulness-based cognitive therapy, and scientifically-validated self assessment!
• 📒 TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover mindful life organizer planner is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
• 📒 BACKED BY RESEARCH - Our Mindfulness Life Planners are created with mental health specialists & universities, and tested through expertly-structured surveys & social experiments.

Overview

• Brand : Switch Research
• Color : Mindful - Acceptance
• Cover Material : Paper
• Format : Organizer, Address Book
• Calendar Type : Weekly
• Target Audience : Adult
• Material : Paper
• Item Weight : 0.62 Kilograms
• Binding : Unknown Binding
• Special Feature : Integration of Evidence-Based Mindfulness Practices