About This

• 📒 IDENTIFY & TRACK YOUR STRESSORS - The Calm mindfulness life planner helps you identify & track your stressors, so you can take action & transform your way of responding to the things that trigger you.
• 📒 EFFECTIVELY PLAN & PRIORITIZE - Set your daily intentions, prioritize your tasks, & use the anxiety planner as a daily gratitude planner thanks to the intuitive structure of every guided page!
• 📒 LEARN EFFECTIVE TECHNIQUES & PRACTICES - The Calm Therapy Planner combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
• 📒 TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care daily planner for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
• 📒 BACKED BY RESEARCH - The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.

Overview

• Brand : Switch Research
• Color : Calm - Emotions
• Year : 2020
• Format : Organizer, Desk Calendar
• Calendar Type : Non Dated
• Target Audience : Adult
• Sheet Size : B5
• Material : Paper
• Binding : Unknown Binding
• Special Feature : Psychologist-Developed, Mindfulness and CBT-based Life Planner