About This

• WELLNESS PLANNER AND JOURNAL for healthy living, body and mind. Achieve your health, diet and fitness goals right alongside your daily agenda and to do list. A wellness journal for women that covers all aspects of physical and mental health: positive thinking, affirmations, healthy diet, exercise and self care.
• GUIDED SELF-CARE JOURNAL based on a unique motivational system with daily tools and practices to log food consumption, plan meals and fitness activities, practice affirmations, develop positive habits, track weight loss and goal progress.
• UNDATED PLANNER JOURNAL (start using it anytime!) covers 6 months, with one page per day layout, monthly calendar and weekly review. Size 7 X 10 inch hardcover spiral-bound notebook, 100gsm thick no-bleed paper, a pen holder loop, closure band and an inner pocket for notes.
• EXTRAS & BONUSES: each planner comes with 2 planner sticker sheets, habit tracker, fitness goals and measurment tracking sheet and a weekly fitness planner. You'll also get access to downloadable e-books and templates to complement your Life and Apples wellness planner experience, including a weekly meal planner, healthy recipes, and a complete guide for menu planning and meal prep.
• THE PERFECT GIFT for women and men of all ages and for any occasion. Using this daily wellness journal will keep you motivated, inspired and committed to a healthier lifestyle.

Overview

• Brand : Life & Apples
• Color : Find Joy
• Cover Material : Paper
• Format : Notebook
• Calendar Type : Non Dated
• Target Audience : Adult
• Sheet Size : 7 X 10 inches
• Material : Paper
• Pages : 180 Pages
• Binding : Unknown Binding